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Roy Higginbottom

Roy Higginbottom

“in 2009 I took a 1 year career break during which I traveled extensively. Subsequently, these experiences crystallised within a wish to establish a social enterprise to demystify and disseminate knowledge of the mindfulness practices that have benefited me, focusing on reaching those least likely to encounter the practice and most in need of the benefits it can bring.

In a nutshell, it’s about giving people skills to face difficult challenges, manage stress and enjoy life more through programmes of person centred mindfulness training.

Mindfulness training can help people facing the most challenge in their lives deal with their situation and focus on the things that are possible. Developing, innovative, engaging ways to deliver personally relevant programmes to those most in need is at the heart of what I do.”

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