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Sally-Ann Cranage

I have been teaching for 17 years and run several classes, around the South East Kent Area, I also specialise in yoga for Learning Disabled Adults. I have a diploma in relaxation, am a hypnotherist and have recently qualified to teach a form of Meditation, Mindfulness Based Cognitive Therapy (MBCT). I am committed to my continuing professional development and regular attend workshops and retreats for myself. My philosophy is that classes should be fun, challenging and relaxing. My style is fairly dynamic and intuitive incorporating strength, flexibility, breathing and relaxation all at the same time, improving all round well being and health.

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