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Sankofa Hypnobirthing with Tracy Awere

Sankofa Hypnobirthing provides a complete antenatal preparation and education programme for mums-to-be and their birth partners. Logical and established self-hypnosis and deep relaxation techniques are taught, which are designed to allow the birthing mother’s body and mind to work together during labour. The effect of this harmonious connection between body and mind is a calmer and more positive birth with less physical impact on mother and child and reduced need for medical intervention.


Hypnobirthing embraces the fact that pregnancy and birth are natural and not an illness. The techniques taught help to make the labour and birth process more relaxed, conscious and manageable because, after all, it is something a woman's body is perfectly designed to do. In an atmosphere of calm and relaxation, the birthing muscles of the mother's body can relax and gently open just as nature intended.

 

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