Sonas Studio

Welcome to SONAS- a yoga, Pilates, and wellness studio built for the community and designed to inspire mindful movement and connection. Rooted in the heart of West London- Sonas is a calm, welcoming space for every body and every stage of life.

We blend traditional practices with modern techniques to help you build strength, find balance, and nurture both body and mind. Whether you're looking to recharge, introduce movement into your life, expand your practice, or simply enjoy some time for yourself, our community is here to support you every step of the way. We offer classes to match your energy, from strong and sculpting to slow and grounding- plus seasonal events that support the whole you, from hormones to headspace.