Sophia Bourne

Sophia is a movement and meditation guide, bodylistening practitioner and community wellbeing organiser

She is committed to holding an accessible and inclusive space to practice in - one where *all* bodies feel welcome, safe, and celebrated in. Her nourishing classes encourage students to tune in, and respond, to their internal worlds, and the ways their bodies may want to move.

Her practices are informed by natures rhythms and cycles, letting this guide the theme, intention, or energy. She believes that through moving in synchronicity with the natural world, we can better navigate the needs of our bodies.

Softening the boundary between self-and-other and self-and-environment is at the core of her teaching.