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Stephen Davies, has over 25 years experience of studying, practising and teaching a variety of mindfulness meditation and relaxation techniques and has completed a Mindfulness-Based Stress Reduction course with a certified instructor, modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School, and has also completed the professional BSY Meditation Teacher Diploma with Distinction and is a Registered BSY Meditation Teacher (formerly the British School of Yoga, established in 1946). Stephen has also attended many meditation retreats in the UK, Italy and India and has published talks and meditations on Insight Timer, the world’s most popular free meditation app. Stephen also runs the charity Mindfulness Meditation and Relaxation, registered number 1168960.

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