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The Mindful Steps

Educator specialising in developing mindfulness skills for children. I deliver the mindfulness programme 'Paws b' for children in primary schools in UK. The programme is designed by the 'Mindfulness in Schools Project', the most established provider of mindfulness training for schools in UK.

I also develop mindfulness skills for children in the following ways: 


  • mindfulness sessions for children with disabilities and/or additional needs;
  • 'live guided meditations for children and families;
  • online mindfulness classes for children;
  • one-to-one mindfulness sessions to help children with anxiety and other emotional difficulties;
  • Free Facebook group 'Mindful Playful Families' where I share mindfulness resources and games.


During 18 years of working across different sectors of education (early years, primary, secondary and higher education), I have specialised in areas of yoga training for children, teaching English as a Foreign Language, educational innovation, learning technology and project management. I also am really enjoying being a School Governor at Long Marston CE Primary School. 

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