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Toma

I started my yoga practice about 4 years ago. It allowed me to reconnect and reach higher consciousness levels and have a completely different outlook on life. Through exploring what yoga has to offer, I decided to spread my guidance to others, so that they can experience the power to be themselves – work on self acceptance and be comfortable in their journey, as well as heal and strengthen the body, mind and soul experience.

My main practice is Ashtanga Vinyasa & Yin Yoga. My sessions will consist of using movement with breath to flow through poses, building awareness and strength in Ashtanga Vinyasa and learning to go inwards and let go, by holding poses for an extended period of time in a relaxed body and mind state with Yin yoga.

I very much look forward to guiding you on your yoga journey!

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