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Tracy Douthwaite


I am a trainer, consultant and wellbeing facilitator for business, schools and individuals. My passion is to enable everyone to openly discuss mental health issues, reducing stigma and increasing recovery. I want to live in a wrold where saying you have depression is as easy as saying you have a broken leg. 


I have worked in the social care and charity sector for 25 years enabling people to make choices in their lives and move towards their goals. Developing, managing and improving services which make a difference to individuals and communities. Working across a variety of services including Mental Health, Drug & Alcohol, Learning Disability and Young People. 


I offer a range of courses, workshops including: Mental Health First Aid (MHFA) Mental Health awareness, employee wellbeing- linking to Action for Happiness 10 keys to happier living. Resilience- managing stress. Introduction to mindfulness. Work/life balance.


I work with companies on a consultancy basis re employee engagement, health & wellbeing strategies, mental health in the workplace, supporting managers to offer preventative as well as reactive measures. 


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