Transform Body Mind Fitness LTD (TBM) is a mobile fitness company that provides highly professional and experienced instructors, offering weekly fitness sessions designed for participants aged 16+ of all fitness levels. We call these sessions 'KEEPFIT'. We aim to motivate you in your fitness journey by providing professional fitness and health advice as well as guidance on nutrition and rehabilitation through injury.
KEEPFIT contains a wide variety of exercises at a very high standard aimed to suit all abilities. They will target weight loss, flexibility, core stability and strengthening, muscular endurance, strength and conditioning and much more.
“Together we can transform your body and mind with fitness”