Louise Headley is a qualified Yoga Teacher, Lifestyle Advisor, Reflexologist and Relaxation Practitioner.
Louise has 10 years experience in Yoga, Relaxation and Mindfulness practise for creating life balance and would like to share this knowledge and learning with others. This has had a positive impact on her life and those who come into contact with her.
While travelling & working around the world from Ireland to Australia and New Zealand, Louise worked with sustainable communities, organic farms, Mindfulness & Yoga Centres. During this time, she realised that we can sustain ourselves in many ways to live a more stress-free life.
Louise runs classes and workshops such as:
- Hatha Yoga classes with the influence of Flow, Iyengar and Astanga
- Chair based yoga/exercise,
- Relaxation workshops and Stress Management,
- Self Empowerment,
- Health & Nutrition workshops
- Reflexology foot, hand and/or head massage.