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Urban hikes for mental health

Jo has lived, worked and studied in cities – predominantly London - for 19 years. Four years ago, she discovered the mental and physical health benefits of urban walking for herself whilst training for an event. Since then, Jo has walked in many different environments and is keen to share the benefits of walking with others.

Jo is a trainer and facilitator by profession and aims to make learning experiences immersive and fun. She is also a qualified first aider.

Check out Jo's guest blog on Bird about Urban Hikes for Mental Health here:http://www.birdmovement.com/urban-hikes-for-mental-health/?fbclid=IwAR2oz9nqi8Qqk_j6p1ovVyHi4kwp9b5uGVGvq0l2Rh_6EFVk_R-hKC_W70I

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