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Self-Empowerment through getting to know your body & feelings, and awareness of your own thoughts. Building the strength, capacity and resilience to do this.

The Way of Wellness is the very beginning of identifying your innate qualities, and then sharing these strengths, which is how community is built.  Wellness includes self-awareness, lifestyle choices, healthy nutrition, eliminating toxicity (mentally, physically & emotionally) in your personal environment, setting boundaries with others, & knowing your own internal limits whilst developing inner strength and the ability to cope with the stresses of life.  It's about starting to deepen your experience of yourself, having a better grounding in life, and being able to be more meaningfully engaged, in a way that leads to a sense of self and increased satisfaction.

Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. - National Wellness Institute

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