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Work Wise Wellness

Work Wise Wellness is a Wellbeing consultancy working towards making positive change within the workplace, schools and communities. 

The training is shared by Leigh McKay. Leigh holds a BSc (Hons) degree specializing in Psychology, a diploma in Health and Wellbeing and is a qualified Mental Health First Aid instructor.

"As a parent of three children, I underestimated the challenges that the teenage years present. As rewarding as it is, it is also emotionally and physically exhausting. My relationship with control has certainly been tested!! Finding a balance between maintaining strong boundaries but also letting go is never easy. I have had to reanalyse the amount of pressure I put on myself in order to support my kids. Recently my eldest left for University which presented conflicting feelings of pride but also a niggling question “Have we done enough.” I have had to trust that we have done enough and recognise as parents, we always do the very best that we can for our kids."

 

 

Growing your awareness on Mental Health is invaluable not only for yourself but for others too.

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