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Xylem and Phloem

Xylem and Phloem are a London-based duo, dedicated to bringing  space, warmth and flow to your weekends. Formed by fitness and floristy duo, Freddy Owen and Tash Richards, X&P curate monthly workshops, lovingly designed to nourish your mind, body...and belly. Encouraging movement through yoga, inspiring creativity through floristry and nourishing you with delicious breakfast bowls along the way, X&P have devised a day that will leave you satiated in both body and spirit.

By root definition, ‘Xylem and Phloem’ work as a team to transport vital nutrients around the plant body to support healthy growth and strength. This duo work to achieve a similar effect, and will send you off into the rest of your day, week, month, with warmth in your heart, a smile on your face, and a spring in your step. Spring Equinox has well and truly arrived and with the nighttime hours of equal length to those of sun, we have balance, peace and harmony at the very heart of our day-to-day cycle. It is time to wash away the Winter and welcome in the soft kiss of Spring with open arms and open heart. A time for new experiences, the blooming of fresh flowers and colour in our surroundings, what better time to fling open the doors, drink up the sunshine and welcome you into our studio.

Graduating from Stretch Studio in East London, Tash teaches a dynamic vinyasa class, focusing on elegant flows and tuning into the breath. With a keen eye for posture and form in combination with her warming meditations, her class is the perfect start to the day.

Florist Freddy Owen joins us from the Royal Botanical Gardens in Edinburgh. Using her past experience at renowned florists Rebel Rebel, Freddy will lead a variety of technical floristry workshops, from wreath building, to disco flower balls, to flower crowns.



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