YoMiSt

Kish Modasia is an amazing mindfulness instructor and coach. She has had several very successful smaller and bigger mindfulness events in Sweden and in London. For those who have met Kish before you understand when we say that Kish IS mindfulness. Her strength is to share her skills in a simple, practical way with lots of warmth and sense of humor.

Charlotte is a very experienced and popular yoga instructor and coach. In this yoga class, she will work on balance and energy fields in the body. We will explore different movements and feelings while we work on strengthening the mind-set. This means that you can quickly identify the strengths and weaknesses of yourself and do something about it.

Nina is a very talented and popular coach and coach trainer. With Storytelling, she wants you to start exploring your own story. Who and what has played / plays an important role in your life and understand why. It’s up to you whether you want to share your stories with others in the group or not. The most important thing is that you will discover more about who you are and what has formed you. This will provide a footprint from wich to step into the future with more inner resources and skills.