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Your Expert Self

Hi there, Ursula here, Wellbeing & Resilience Trainer, accredited Coach and owner of Your Expert Self (YES).



I support determined individuals, just like you, to stay strong and gain control, despite the demands and pressures of everyday life.

Oh yes, let me reassure you, you're not on your own!



There are lots of other determined individuals out there too. Fed up of struggling with stress, worry and diminished confidence.

They too, are ready to take the reins - get unstuck, overcome obstacles and improve their mindset. While learning practical skills to help them regain control within their lives.


Sometimes the FREE stuff isn't quite enough

Although, Your Expert Self offers regular encouragement and FREE wellbeing & resilience resources such as blogs, tips, build your resilience guides and tools on my Your Expert Self Facebook page and my Your Expert Self website.


The reality is that sometimes we need more direct support and this is where my wellbeing and resilience workshops and classes come in to help!  


Workshops are always accompanied with follow up support, as i believe that true learning doesn't begin until you leave the workshop and start putting what you've learnt into practice.  That's when you tend to need the support most, to help you keep you focused and motivated.


Hope to see you on a workshop very soon!


Ursula :)

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