Autumn/Winter 2022

Bridgeen is a pioneer of mindfulness and mindful self-compassion classes for the general public in Northern Ireland. She has a Masters in Mindfulness Based Approaches (Msc) from Bangor University, Wales. She is an accredited and trainedMindful Self-Compassion (MSC) Teacher, a qualified yoga teacher (YFNI), Reiki Master and a lover of the slow down movement. You can watch her 2014 TEDx talkhere.Bridgeen follows all the good practice guidelines for mindfulness teachers. She is also a member of theBritish Association for Mindfulness-Based Approaches (BAMBA)and theMindfulness Teachers Network Ireland(MTAI). Bridgeen is also a qualified mindfulness supervisor, please email her if you are a mindfulness teacher and would like supervision mindfulmind@outlook.com.A proud member of Thich Nhat Hanh'sOrder of Interbeingwith the dharma name: True Profound Happiness. Bridgeen has studied extensively with the internationalPlum Villagemindfulness community since first visiting in July 2005.Bridgeen has beenCentra's Mindfulness Ambassador since 2017 and an associate trainer for the HSC. She lead theAction for Happinesscourse 'Exploring What Matters' a first for Northern Ireland, in summer 2018.Bridgeen has been featured in the local media numerous times with TV, Radio and Newspaper articles – these can be found on herwebsite here.Bridgeen has an MBA and a BSc in Communications, Advertising and Marketing. Bridgeen's foray into the holistic business began in 2005 when she began teaching yoga.  Immeasurable Minds was originally a part-time business but she gave up her Civil Service job and went full-time in January 2014. She got married in 2017 and added Kaya to her surname to honour her lovely husband.During the COVID-19 lockdown Bridgeen rose to the challenge to support people through the challenging circumstances. She offered FREE twice daily meditations via zoom and created Corona Jackanory Stories on theImmeasurable Minds YouTube channeland added many FREE meditations to herInsight Timer Channel.Her personal motto is "There's no need to run, strive or struggle: just be.'