Each workshop in this series is a bitesize introduction to a theme. Together, we’ll explore mental wellbeing through knowledge building, reflective activities and building a practical toolbox of coping techniques to help you stay grounded and calm.
Les événements de cette collection
Learn to love yourself: Switch from inner criticism to compassion
Wed, Apr 29, 7:15 PM
À partir de $0.00
Connect with confidence: Healthy interactions and communication
Wed, Jun 24, 7:15 PM
À partir de $0.00
Discover you: Understand your identity and express your true self
Wed, Jul 29, 7:15 PM
À partir de $0.00
Reframe anxiety and prioritise your peace: Bring calm to your busy mind
Hi, I'm Laura, a qualified counsellor working under my practice name of Peace in Mind. I run therapeutic workshops to help you gain more understanding of yourself, learn techniques to stay calm and grounded, and find ways forward.