Afternoon Sound Bath With Guided Meditation - May 10th 2026
Afternoon Sound Bath With Guided Meditation - May 10th 2026
dim., mai 10, 16:00
The Zen Space • Spalding
Collection
Outside the Mind - Beginner's Meditation Circle
Join my cosy group to escape from your mental chatter & day-to-day responsibilities, and learn how to tame the mind! 4 part program to introduce you to breaking out of mental 'default' mode and explore better habits.
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Beginner's Meditation - Mantras & Gratitude
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Beginner's Meditation - Sound - an anchor to the present
Tue, Mar 10, 7:00 PM
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Beginner's Meditation - Stilling (not clearing) the mind
Tue, Feb 24, 7:00 PM
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