Slow Sundays

Shonay hails from India and was taught traditional Hatha Yoga at the banks of river Kaveri at Samyak Institute of Yoga and Ayurveda in Mysore, India. Through the Indian Yogini project, she is offering weekly Hatha Yoga classes, events that delve into the ancient meditative breathing practices, and cultural practices like henna. The classes are an invitation to nurture our relationship with ourselves, and the world around us.