Peaceful Warrior Yoga & Wellbeing - 28 September 2024

Y﻿OGA CLASSES & SOCIAL EVENTS -Mind, body and you; yoga energises your body and calms your mind.  Join us for a variety of choices to practice yoga online, via a video or at a seasonal workshop.  Yoga classes and workshops are friendly, fun and supportive. Ladies, gents, beginners and mixed abilities are welcome. We show variations of yoga poses so you can learn how to adapt a pose to make it feel good for your body and then unwind and relax, ending with savasana and guided meditation.

Salute to the Sun Yoga

Yoga to energise your body and calm your mind.

Grafton Underwood Village Hall

Join yoga teacher Atim, and wellbeing enthusiast Jo, for a rejuvenating morning of stretching, de-stressing and relaxing. Our lovely yoga, wellbeing and social gathering will be held on Saturday 28th September 2024, from 11:30am to 1:30pm, in Grafton Underwood, at the Grafton Underwood Village Hall NN14 3AA. Parking is available and is free at the village hall. Ladies, gents, and all levels are welcome. PEACEFUL WARRIOR YOGA The morning's yoga and wellbeing session with include flexibility, balance and strength building poses. There will be a focus on good posture awareness, alignment, breathing techniques and a flowing martial arts inspired yoga sequence. The class will end with a guided meditation to leave you feeling calm and rejuvenated. Come and explore the meaning of "peaceful warrior" in the yoga context. The peaceful warrior is a concept that has been significant since time began and represents a continuous journey in life of courage, loving kindness and wisdom that comes from a calm and peaceful, heart-centred self. Lots of variations of yoga poses will be given so you can wisely choose gentle or comfortable options to suit your own body and rest whenever you like. A free handout will be provided to help inspire you to practise more yoga. WELLBEING &amp; SOCIAL After our yoga practice, Jo and Atim are happy to share wellbeing and alternative therapy tips with you. Jo is offering free Angel Card Readings. She is also offering 15% discount on 3 of her most popular aloe vera products that are great for the skin, hair and general wellbeing. We will also all enjoy social time to get to know each other, with light snacks and refreshments. Please feel free to bring any snacks that you would prefer or would like to share. WHAT TO BRING Please bring your own yoga mat and a blanket or large towel which can be used to cushion knees or for cosy comfort during the relaxation at the end. BOOK ONLINE Places are limited, so please book online now to secure your place. If you have any questions please get in touch.Namaste Atim, tel: 07985 591370 Jo, tel: 07875 798853 Email: info@salutetothesunyoga.co.uk Website: www.salutetothesunyoga.co.uk _________________________________________________HEALTHYou agree and understand that it is your responsibility to ask a doctor for advice if you have any concerns about your health or ability to participate in yoga, and to let your yoga teacher know of any concerns. Please note that our yoga sessions, classes or any free videos are not recommended during pregnancy or for children. Feel free to call or text me if you have any questions._________________________________________________BENEFITS OF YOGASome of the Benefits of Yoga: De-stress • Increase mental clarity and calmness • Increase focus and concentration • Improve sleep • Increase strength, muscle tone and bone density • Reduce chronic pain • Relief from mild backache • Improve breathing • Improve athletic performance • Weight loss and maintenance • Improve flexibility • Improve balance • Improve posture • Improve joint health • Boost your immune system • Increase positive thoughts • Increase body and self-awareness • Increase self-acceptance • Increase self-esteem and confidence._________________________________________________TICKETSPlease buy your ticket online before the yoga event. If for any reason, we have to cancel the yoga event, you will be offered the choice of a refund, or the option to transfer your ticket. Eventbrite's fees (approximately £2.00) are included in the ticket price that you see, and are non-refundable. In any other circumstances, other than Covid-related Government advice, or outside of 7 days of the event, please note that tickets are non-refundable and non-transferable._________________________________________________Get in touch with if you have any questions. Namaste 🙏Atim Call or text: 07985 591370 Email: info@salutetothesunyoga.co.ukFacebook: <a href="https://www.facebook.com/salutetothesunyoga" title="https://www.facebook.com/salutetothesunyoga" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.facebook.com/salutetothesunyoga </a>Website: <a href="https://www.salutetothesunyoga.co.uk/" title="https://www.salutetothesunyoga.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.salutetothesunyoga.co.uk</a>

About yoga teacher, Atim. As a qualified Hatha yoga teacher, I like to use traditional and creative influences from India and around the world. I teach yoga at local Northamptonshire gyms and spas and have been practising yoga since I was 21 years old, when I was inspired to pursue yoga as a great way to de-stress. I love teaching yoga's benefits of promoting a calm, focused mind and a healthy body. Slow flowing or restorative sequences with mindfulness and breathing techniques influence my style of Hatha yoga. I also like to focus on helping to improve posture and strengthen the back and core. I hope you end your yoga practice feeling happy, relaxed, confident, calm and peaceful.

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Peaceful Warrior Yoga & Wellbeing - 28 September 2024

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