Question 1

Where can I park?

Accepted Answer

Parking is available nearby at High Street Car Park, Town Centre, Billericay CM11 2AD. This is free from 6pm

Question 2

Will there be refreshments?

Accepted Answer

Yes, there will be a short comfort break with time for a hot drink and biscuit if you would like one.

Question 3

What do I need to bring?

Accepted Answer

Please come in comfortable clothing. We will only be doing seated practices at this workshop so no need for mats or cushions. If you would like to bring a blanket if you're chilly then please do so.

Question 4

How big will the workshop be?

Accepted Answer

To keep us all comfortable the workshop will be no bigger than 20-25 people. The room can fit this many comfortably.

Question 5

Are there toilet facilites?

Accepted Answer

Yes there are toilet facilities which you can use whenever you need to!

Question 6

Will I have to sit with my eyes shut?

Accepted Answer

You will not HAVE to do anything. Our approach is very gentle and the key is that you keep yourself comfortable at all times. Many people practice mindfulness with their eyes open, just lowered to a soft gaze on the floor in front of them.

Question 7

Are you qualified to teach mindfulness?

Accepted Answer

Yes I am a qualified mindfulness teacher with the organisation Mindfulness Now. I have run mindfulness taster workshops and longer courses in a large NHS hospital for patients and staff. I am also a qualified teacher.

Mindfulness Taster Workshop

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Mindfulness Taster Workshop

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