Compassion Focused  Mindfulness Meditation Practices (Relax and Sleep)

Prior to focusing on Compassionate Leadership and Compassion focused well-being, Karen has a 20  year track record as a leadership, business and personal coach for entrepreneurs helping them generate results tailored to their individual needs; E.g Helping clients grow their businesses, become great leaders, and master their time whilst loving what they do as well as become healthier, de stress, build great relationships, grow their confidence whilst also creating time to play.Since 2001, she has helped hundreds of clients in many different sectors with many challenges in order to achieve the successes they have desired.Some of her clients are herehttp://www.wow-coaching.co.uk/clients-successes/our-clients/Some of the goals she has helped them achieve are herehttp://www.wow-coaching.co.uk/clients-successes/clients-goals/Some of their testimonials are herehttp://www.wow-coaching.co.uk/clients-successes/clients-success-quotes/Some case studies which demonstrate her coaching are herehttp://www.wow-coaching.co.uk/clients-successes/clients-case-studies/Karen has had many “claims to fame”. For example: She has coached on relationships in front of 1.5 million people on ITV’s most popular day time programme, (The Trisha Show, ITV’s answer to Oprah) and has also appeared on ITV2. She also wrote for Natural Health Magazine as The Soul Doctor and The Life Coach over a four year period, contributing a page addressing readers’ life challenges every month. She has also appeared on the BBC’s equivalent in South Korea teaching her Dance Meditation as part of a documentary on dance as a healing too, alongside facilitators from all over the world. She has also taught a session for BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol.Having worked with hundreds of clients over the last 15 years, she has learnt a thing or two about what people want, what they need and what works. She blends her combination of skills to bring her clients experiences that are empowering, fun and life changing. You can find out more about the extensive nature of her work atwww.wow-coaching.co.ukand coaching supervision atwww.coachingsupervisor.co.uk. She is also athttp://thechateaubarnes.co.uk/and has previously createdhttp://www.theinnerspa.co.uk/

Karen Skehel

A Compassion Focused flow of different meditations tailored to your own individual needs  supporting you to relax and sleep peacefully

There has never been a more important time to include regular meditation in your life; Meditation will not only support you to destress, relax and build your immune system, but as you relax and destress you will be supporting others around you to do likewise.If you are a regular meditator, occasional meditator or have been avoiding it, I would love to encourage you to experience my collection of Compassion Focused Somatic Mindfulness Practices; I offer many different practices to enable you to find the meditation practice that is right for you.You will have the opportunity to explore– Grounding and opening meditations– Somatic mindfulness (working with the body)– Mindfulness of breathing– Buddhist Metta bhavana (loving kindness meditation).– Moving meditations.– Walking Meditations (with and without mantras)– Other guided meditations– And moreMy sessions are personalised to your specific needs; E.g. Are you looking to destress; experience increased calm and peacefulness; boost your immune system; find greater confidence, more presence, more happiness, better health etc. Or whatever inner experience you need at this time;Whilst some of those I teach are new to meditation, I have learned how to create sessions to target both new meditators and practiced meditators from both the mainstream and alternative world that are engaging, interactive and fun.P.S. In my sessions you also have the opportunity to connect, and share and you can get your questions answered too.My sessions are beneficial for those who have struggled with meditation up to now; those who are looking for new ways to meditate and those who are seeking to have fun from their meditation practices.You will experience all the traditional benefits associated with classical mindfulness and more.Below you can read a collection of recommendations, reviews, feedback and testimonials from my Self Compassion Practices and workshops.https://1drv.ms/u/s!Atnfc-J5p1o4hbw8qbhyzGcK9m3EwQ?e=JrESa4P.S. You can use this session to take you into a beautiful night's sleepP.P.S I am offering different price points to ensure everyone is included;£15 per month (with unlimited access to all my Compassion Focused sessions each week; )orPay what you choose for this sessionorJoin without charge (for those without the financial resources to pay)Everyone is welcome. Choose the ticket that suits your particular circumstances

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Compassion Focused Mindfulness Meditation Practices (Relax and Sleep)

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Compassion Focused Mindfulness Meditation Practices (Relax and Sleep)

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