Compassion Focused "Dance of the Heart"; Dance Meditation Online;

Prior to focusing on Compassionate Leadership and Compassion focused well-being, Karen has a 20  year track record as a leadership, business and personal coach for entrepreneurs helping them generate results tailored to their individual needs; E.g Helping clients grow their businesses, become great leaders, and master their time whilst loving what they do as well as become healthier, de stress, build great relationships, grow their confidence whilst also creating time to play.Since 2001, she has helped hundreds of clients in many different sectors with many challenges in order to achieve the successes they have desired.Some of her clients are herehttp://www.wow-coaching.co.uk/clients-successes/our-clients/Some of the goals she has helped them achieve are herehttp://www.wow-coaching.co.uk/clients-successes/clients-goals/Some of their testimonials are herehttp://www.wow-coaching.co.uk/clients-successes/clients-success-quotes/Some case studies which demonstrate her coaching are herehttp://www.wow-coaching.co.uk/clients-successes/clients-case-studies/Karen has had many “claims to fame”. For example: She has coached on relationships in front of 1.5 million people on ITV’s most popular day time programme, (The Trisha Show, ITV’s answer to Oprah) and has also appeared on ITV2. She also wrote for Natural Health Magazine as The Soul Doctor and The Life Coach over a four year period, contributing a page addressing readers’ life challenges every month. She has also appeared on the BBC’s equivalent in South Korea teaching her Dance Meditation as part of a documentary on dance as a healing too, alongside facilitators from all over the world. She has also taught a session for BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol.Having worked with hundreds of clients over the last 15 years, she has learnt a thing or two about what people want, what they need and what works. She blends her combination of skills to bring her clients experiences that are empowering, fun and life changing. You can find out more about the extensive nature of her work atwww.wow-coaching.co.ukand coaching supervision atwww.coachingsupervisor.co.uk. She is also athttp://thechateaubarnes.co.uk/and has previously createdhttp://www.theinnerspa.co.uk/

Karen Skehel

Dance of the Heart; Dance Meditation - Join 5 minutes before the hour

Note; This event is on pause, and instead my Sunday, Monday and Wednesday events are happening:An uplifting blend of guided and free expression movement to music and dance with some relaxing moving meditation. No steps to learn. Something for both dancers and non-dancers alike, my Dance Meditation is so much more than dance, dance meditation or meditation; It is a powerful well-being process.Through choosing your own personalised intention, you will leave with Greater Confidence, Happiness, Enhanced Creativity, Peacefulness and Calm; More “feel good” in all forms.; as well as enhanced relationships in all areas of your life.(Really important: Please can you arrive 5 minutes in advance, as we will start promptly on the hour; If you arrive later, you will miss key facilitation and the introduction which likely will impact the experience you receive; )Karen Skehel leads “Dance of the Heart”. This has evolved from many years of teaching and leading Dance Meditation which included her teaching on BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol and on the BBC’s equivalent in South Korea as part of a documentary on dance to heal: the therapeutic value of dance.Dance of the Heart includes hundreds of different exercises to do individually, in pairs and in groups. She is now recreating it as a Live Stream practice;A “Dance of the Heart” enthusiast shares what she most enjoys about it. “I love the freedom to be me, and to move without limitations. It’s so much fun: not only do I find my usual inhibitions are released, but I leave each session uplifted, energised and with my heart opened. I feel happy, relaxed and feel like I am falling in love with everyone!Other fans talk about the following benefits:“It is so much fun. I feel so great.”“I feel so much more confident, more deeply connected with others and this impacts all my relationships”“I used to judge myself and others. Now I do this less and less. Life is so much more fun”“My health has improved so much”“My stress levels have decreased, I feel so alive. ““Karen gently encouraged to expand my comfort zone and I find that so much more is possible now that I do”You can see a collection of recommendations, reviews, feedback and testimonials from my Self Compassion Practices and workshops at this link: https://1drv.ms/u/s!Atnfc-J5p1o4hbw8qbhyzGcK9m3EwQ?e=JrESa4P.S I am offering different price points to ensure everyone is included;£15 per week (with unlimited access to all my Compassion Focused sessions each week; up to 6 sessions every week)orPay what you choose for this sessionorJoin without charge (for those without the financial resources to pay)Everyone is welcome. Choose the ticket that suits your particular circumstances

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Compassion Focused "Dance of the Heart"; Dance Meditation Online;

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Compassion Focused "Dance of the Heart"; Dance Meditation Online;

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