Question 1

Who is this session suitable for?

Accepted Answer

Everyone is welcome to attend and can work at their own pace or adapt the movement intuitively in whatever way is right for them.

Question 2

Do I need to have an existing mindfulness or yoga practice?

Accepted Answer

This is suitable for all levels, whether you are a beginner or have an existing practice.
It a great introduction to mindfulness self-care, while anyone more experienced is able to tap into their existing resources.

Question 3

What should I wear?

Accepted Answer

Please wear comfortable clothes that allow you to move. An extra layer would be helpful to keep you warm.

Question 4

Do I need any equipment or props?

Accepted Answer

You just need a yoga mat (if you don’t have one, let me know), however if you would like to bring any of the items below, they will help enrich your experience:

•	Journal to write your reflections and action points
•	Blanket
•	Socks
•	Eye cover
•	Any extras that would make you comfortable

Question 5

Any questions?

Accepted Answer

If you have any further questions or requests on what you would like to cover in the session, please email ElizianDays@btinternet.com.

Reset Your Mind and Body When the Clocks Go Back

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