MEDITATIONS FOR BUILDING EMOTIONAL RESILIENCE

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master,Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

Kadampa Meditation Centre Kent

Drop-in meditation classes for positivity and peace

The Coachworks, the Yard and the Hothouse

Weekly drop-in classes in Ashford It is no secret that life can be challenging, with unexpected problems and unavoidable difficulties often leaving us feeling overwhelmed. To thrive amidst these adversities, we need the personal and mental ability to adapt and cope with stress. Imagine having the inner strength and emotional resilience to bounce back from whatever life throws at you.Whether facing challenges in your personal life, family, or workplace, imagine feeling empowered rather than stuck. The good news is that this is possible for each of us. We can become stronger, more flexible, and more confident than we ever thought possible.So how do we achieve this? In this series of classes, you will learn to cultivate inner strength through training your mind correctly. Discover new ways of thinking and relating to challenges, allowing you to not only cope but thrive.Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.About this series: This series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.BOOKING ONLINE ESSENTIAL!Price: £10/class meditateinkent.comEveryone Welcome!

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