Stretch & Strengthen for Runners (Free Practical Session

Nathan Bell is the Founder of Higher Level Performance.Nathan is a fitness professional with a BSc in Sport & Exercise Science, as well as a practicing S&C/Nutrition coach.The aim of Higher Level Performance is to educate, inspire and challenge people to become the strongest version of themselves both physically and mentally.

Higher Level Performance - Nathan Bell

A free workshop for Runners of all levels who want to learn how to reduce the chances of injuries and improve running performance

Want to shave a couple of minutes of your personal best? Want to know what exercises you should be doing to warm up and cool down properly for running? Want to make sure that you have good core strength and balance to prevent injuries from occurring?In this 60minute practical workshop a profesional strength &amp; conditioning coach and movement specialist will take you through a movement preparation specifically for runners. There will also be a focus on what exercises you should be doing outside of your runs and how to progress and regress depending on your level. There will be a short 5-10min Q&A session at the end of the session. If you have any questions you would like answered please email the host prior to the session:nathanbell@higherlevelperformance.co.uk Please share with friends or family who may be interested.

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Stretch & Strengthen for Runners (Free Practical Session

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Stretch & Strengthen for Runners (Free Practical Session

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