Restore: Winter Yin Yoga and Sound Bathing

Sound Healing | Embodied Yoga | Wellness CoachMy passion is creating opportunities for people to experience true calm and balance in this busy world. I work with beautiful crystalline sound and different styles of yoga to bring healing to your mind, body and spirit.

Susy Walsh Wellness

The perfect antidote to those January blues! Nurture your mind, body and spirit with this soothing mini retreat.

Byley Village Hall

Join me on Sun 26 Jan 2025 at 2:00 PM at Byley Village Hall for this afternoon retreat of nourishing gentle movement and sound where you are invited to find peace and true rest.What to expect: Yin Yoga, Restorative Yoga, Yogic Sleep, Intention Setting and Crystalline Sound HealingIn Traditional Chinese Medicine the season of Winter brings us into the element of Water. As water beings brought to land this can be one of the most nuturing and natural elements for us to rest in. Our session also coincides with the energy of the New Moon in Aquarius - the water-bearer, a perfect time to set intentions for the new year in the spirit of finding more freedom.RESTORATIVE MOVEMENT Journey with me through yin yoga and gentle somatic movement. We will work specifically with the kidney and bladder meridians, inviting in care and nourishment.CRYSTALLINE SOUND BATHING We will bathe in the vibrations of the powerful Alchemy crystalline singing bowls, which can support deep rest and energetic rejuvenation.INTENTION SETTING Our practice will close with a guided moment of intention setting as we sit and reflect with anything that came up for us during the movement or sound. This is purely invitational and you can simply enjoy your refreshments instead.ALL ARE WELCOME No previous experience of yoga or sound bathing is necessary and beginners are most welcome.WHAT TO BRING/WEAR: Please bring a yoga mat, blanket and pillow/cushion and dress warmly in layers. I also recommend thick socks (maybe even a woolly hat)! I have spare yoga mats if needed but please contact me before the event if you need one. Please also bring a journal in order to explore what comes up and any intentions that form as a result.NB: Sound healing may not be suitable if you have a pacemaker, are in the first trimester of pregnancy or experience severe mental health diffculties. Please contact your medical provider if you have any concerns about attending due to health conditions.PARKING: There is free parking right outside the village hall.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Restore: Winter Yin Yoga and Sound Bathing

More events from Susy Walsh Wellness

Discover more events from Susy Walsh Wellness, from Health to other experiences you might love.

Restore: Winter Yin Yoga and Sound Bathing

More events from Susy Walsh Wellness

Discover more events from Susy Walsh Wellness, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.