Forest Bathing at Owlett

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote  wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping  others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.

Mindful Connections

Owlet Plantation

Nature & Forest Bathing | Wellbeing Wanders

Our wellbeing wanders in Nature, (be it deep within a woodland or along our beaches and seashores) , offer a real chance to slow down, ignite our senses and connect with our natural environments and our own true nature.

This event is now fully booked
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Our next event at this venue is our Day retreat in July

Welcome back to Owlett Woods for our Autumn wellbeing offering.During this 2.5 hour experience you will offered a variety of invitations to deepen your connection and relationship with the nature and more than human world that exists around you.This is a real opportunity to step out of a hectic, often stresssful, lifestyle and away from all technology and simply pause and breathe.This is not a hike, we do not actually walk that far, it is also not a nature class.It is a beautiful morning of slow and calm, I personally feel this time rebalances, restores and revitalises me.When we connect with nature, we connect with our own true nature.John Muir said” In every walk with Nature one receives far more than he seeks.”There is lots of scientific studies now around forest bathing / shinrin yoku and the benefits that bathing in the phytoncides of the trees naturally give us - including increasing our NK cells, rebalancing blood pressure and reducing our stress response.I will look forward to sharing this experience with you

You will be sent details of what to bring on the day - this is mainly around clothing, seat mats etcBeing warm and dry is the best way to experience thisDue to how we slow down, we do not generate our own inner heat

Cancellation and Refund PolicyOur Forest Bathing groups run with a minimum of 4 participants and a maximum of 10. In the event of limited numbers, we will postpone the event to a later date - In this eventuality, you will be informed of this and given options of alternative dates, approx one week prior to the event. CancellationsCancellations received in writing (via email) prior to 7 days before the event start date , will be offered a refund less eventbrite fees.Less than 7 days and up to 48 hours prior to the start, you will be offered an alternative date to transfer your booking.Cancellation 48 hours or less prior to event start, no refund or transfer will be offered.

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Forest Bathing at Owlett

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Ticket sales have ended

Forest Bathing at Owlett

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