Live Wellbeing Session

REACH Cornwall is an employer-led initiative for the social care, health and early years sectors in Cornwall and the Isles of Scilly. REACH Cornwall (part of the ESF Business Clusters project) is part-funded by theEuropean Social Fund*and delivered byTruro and Penwith College.*The project is receiving up to £5,211,601 of funding from the European Social Fund (ESF) as part of the 2014-2020 European Structural and Investment Funds Growth Programme in England. The Department for Work and Pensions is the Managing Authority for the England ESF programme. Established by the European Union ESF funds help local areas stimulate their economic development by investing in projects which will support innovation, businesses, skills development, job creation, social inclusion and local community regenerations.  For more information visit https://www.gov.uk/european-growth-funding

REACH Cornwall (ESF Business Clusters Project)

Join Amy Fox from The Fox Project for a live session designed to support and sustain positive mental wellbeing

Thank you for registering for the live wellbeing session. We will email you a link from which you can access the session - please check your junk folder as emails sometimes end up there. 

Please be aware that we will be recording the session. 

Many thanks The REACH Cornwall team.

As part of Truro and Penwith College&#x27;s Connected College campaign, REACH Cornwall is supporting you during the Coronavirus pandemic. Wellbeing and self-care has never been so important. Join us to access advice, tips and techniques on how to look after you and your wellbeing.Amy will be delving into her wellbeing box which has contents covering:Dealing with traumaMental wellbeingPhysical wellbeingRelaxationResilience

RelaxationLearn how to sustain resilience through recognising stressors early. Use techniques to prevent build up of stress. Implement tools to build up and sustain resilience during periods of stress.ResilienceLearn how to sustain resilience through recognising stressors early. Use techniques to prevent build up of stress. Implement tools to build up and sustain resilience during periods of stress.Looking After Your Physical Wellbeing Recognise the importance of physical wellbeing as a tool to sustain good mental health. Learn exercises that help to pinpoint areas of imbalance in life. Implement a tool to maximise work/life balance and promote good physical and mental health.Looking After Your Emotional Self Recognise the importance of positive self talk and self-esteem on robust mental health. Learn exercises that help to pinpoint areas of imbalance in life. Implement a tool to maximise work/life balance and promote good physical and mental health.Navigating Daily TraumaRecognising the physical and behavioural symptoms of trauma. Learning some coping skills that can help to navigate daily trauma.

REACH Cornwall (ESF Excellence in Health and Care Skills Group) is part-funded by the European Social Fund and delivered by Truro and Penwith College Business, your trusted training partner.

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Live Wellbeing Session

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Live Wellbeing Session

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