Exploring Mindfulness and Voices: Zoom training 3rd & 10th Sept

Mind in Camden provides high quality support and capacity building services to benefit people who are struggling with mental distress.www.mindincamden.org.uk

Mind in Camden

Exploring Mindfulness & Voices: using mindfulness practice to support others and ourselves

Thank you for your interest in this event. Ticket sales are now closed. If you wish to get in touch and request more information about future events, please email jwetherell@mindincamden.org.uk or call 020 7241 8978 and leave a message. There is also a waitlist option on the booking page.

The course takes place on Zoom, across two half-days. By registering you commit to attend both sessions. <ul><li>Thurs 3 Sept 10am - 1.30pm</li><li>Thurs 10 Sept 10am - 1.30pm</li></ul>The Zoom link itself is not sent out until 24 hours before the training starts. ABOUT THE WORKSHOPTrainer: Andy PheeA day of practice, exploration and reflection, suitable for hearing voices group facilitators, mental health workers and people living with voices or distressing beliefs.The workshop includes mindfulness practices throughout the day and interactive exercises in pairs and small groups. We aim to explore<ul><li>Grounding and promoting safety</li><li>Mindfulness practices in everyday life</li><li>The breath and the body in mindfulness practice</li><li>Mindfulness meditation practices and adaptions</li><li>Mindful Movement</li><li>Mindful listening and being with others mindfully</li></ul> Additionally, there will be space to discuss<ul><li>When mindfulness may and may not be helpful</li><li>Trauma sensitive mindfulness</li><li>The current evidence base for mindfulness and voice hearing and paranoia</li><li>Materials to support mindfulness practice such as guided recordings</li><li>Mindfulness and other approaches and therapies.</li><li>Starting a mindfulness practice and practising together in groups</li></ul>ABOUT THE TRAINER Andy Phee. Andy&#x27;s background was in community mental health nursing. He facilitated a Hearing Voices Group in Camden for many years. More recently since training to teach mindfulness, he has been facilitating mindfulness groups for people experiencing distressing voices and paranoia. He has been practising meditation and mindfulness for 20 years. Fees:£15     Unwaged£65     Self-funding part-time earners, and students£90   Self-funding full-time earners, and voluntary sector organisations£115   Private and statutory organisations (including NHS)The full fee will be chargeable if you cancel 7 or fewer days, before the event.  You can pay for registration using the following methods: <ul><li>Online via EVENTBRITE  </li></ul><ul><li>If you or your organisation cannot pay online, select &#x27;pay by invoice&#x27; at registration, or email John to discuss: jwetherell@mindincamden.org.uk  </li></ul>

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Exploring Mindfulness and Voices: Zoom training 3rd & 10th Sept

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