FREE EVENT FOR CHILDREN & YOUNG PEOPLE - Breathing & Mindfulness Sessions

Lewisham Parent and Carer's Forum

FREE - For children and young people with additional needs living in Lewisham - Helps with anxiety, to rest your mind and calm your body

Breathing &amp; Mindfulness Sessions Release Regulate &amp; Relax Plus (optional) - Self-expression through drawing and wordsHelps with anxiety, to rest your mind and calm your bodyKaren aka Komplete Small is the multi-award-winning Creative Energy Coach and a well-being specialist bringing balance to daily life. Karen is passionate about helping people develop ‘brighter expressions’ to expand passion, purpose and potential. She works with women, young people, families and vulnerable adults who have experienced shock, trauma and mental health-related issues. Karen knows first hand how trauma can impact passion and purpose.Karen Small - Lifestyle Consultant &amp; Coach

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FREE EVENT FOR CHILDREN & YOUNG PEOPLE - Breathing & Mindfulness Sessions

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FREE EVENT FOR CHILDREN & YOUNG PEOPLE - Breathing & Mindfulness Sessions

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