Monthly Mindfulness Evening / Uckfield, East Sussex

Give yourself a monthly moment of stillness - a chance to breathe, reset, and feel supported

Step away from the noise of everyday life and give yourself an hour to pause, breathe, and reconnect.

Welcome to this monthly mindfulness group meditation - now meeting on the second Tuesday evening of each month.

Beginner friendly

Supportive and relaxed atmosphere

It’s an opportunity to rest, restore, and share a sense of community with like‑minded people.

Looking for something more flexible? Join a free online monthly Monday morning mindfulness session. Find out more at: Diamond Mindful Health

If you have any questions, feel free to get in touch at diamondmindfulhealth@gmail.com or message michelle_mindfulbeing on Instagram.

Booking is recommended, as spaces are limited to keep the group intimate and supportive.

I believe mindfulness and mental wellbeing should be accessible to everyone. To support this, the event includes a Pay What You Can option.

If you’re able to contribute, it helps cover venue costs and materials. If finances are tight, please still come -your presence is genuinely valued.

Comments from previous attendees:

“Wonderful. You were fantastic 🫂so good to reconnect…” - Steph

“Thanks Michelle. I’m getting a lot from the sessions” Joy

"The meditatiion totally chilled me out for the rest of my day. It was really good for me. So thank you" - Attendee

Mindfulness Meditation:

In such a busy overwhelming world, practicing mindfulness is essential. Studies suggest that by practicing mindfulness regularly; stress and illnesses such as depression and anxiety can be reduced.

Mindfulness can be defined as
"the awareness that arises from paying attention in a particular way; on purpose, in the present moment and non-judgmentally" - Jon Kabat-Zinn.
Mindful techniques alike meditation, somatic yoga and breath-work activate the prefrontal cortex; this part of the brain operates brain connectivity, emotion regulation and attention control. By developing a compassionate and operative connection with this part of the mind we can develop a better sense of clarity, boost focus, creativity, connection and present moment awareness.

Your Host:

Michelle Usher is a mindfulness and mindfulness based cognitive therapy (MBCT) teacher trained to the British Association of Mindfulness Based Approaches (BAMBA) standards. Michelle completed her training with Sussex Mindfuless Centre, and is a Sussex Partnership NHS Trust employed MBCT teacher. Alongside her mindfulness practise, Michelle works as a community mental health nurse within the NHS. Michelle recognises the value of connection to mind, body and spirit and the interconnection shared with others to living well.

Michelle is also a solo parent to two children, and carer so also understands the challenge, yet importance of practising mindfulness. She has personally found mindfulness practise has helped build resilience and compassion, improve mental health, and gained a deeper appreciation to relationships and daily life .
Michelle is passionate about promoting wellbeing through mindfulness, to help aid healing and living more fulfilled. Michelle will guide you during the session, and hold a supportive and compassionate space.