Why a Personal Hydration Strategy is Essential for Endurance Performance

Strength For Endurance Ltd

Discover the leading research around hydration for endurance performance & how to develop your own personal hydration strategy.

The Endurance Speaker Series

Leading researchers, industry professionals and special guests within the endurance field cover some of the most important topics influencing your training, endurance performance and overall health. Join us in person or virtually online

*This will now be a virtual event (Pre-recorded)*Strength For Endurance is excited to present Andy Blow, Founder and CEO of Precision Fuel &amp; Hydration.With his extensive experience in the field of Sports Science and his work with athletes of all abilities (from age group to world class), Andy is the go to guy when it comes to your hydration needs.Find out how you can start to address your own hydration needs and elevate your training and race day performances.-----------------------This is not just another lecture.Do you truly want to make changes this year?Whether it's overcoming injury, training consistently for the first time in a while, getting the race results you know you're capable of, or providing a coaching service that truly cares about your athletes?The Endurance Speaker Series puts a huge emphasis on real life application. There's no point in collecting more information or spending more money on appointments and consults that don't get you addressing the real issue.We want you to leave with a clear plan and understanding what you need to do to move the needle forward. Following the morning, you'll walk away with a downloadable toolkit, resources in your hand that are personalised to you and your needs and guarenteed to help you succeed in your goals. What will I learn?<ul><li>Highlight the current leading research around hydration for endurance performance</li><li>The signs and symptoms that your hydration strategy is falling short</li><li>What’s wrong with a generic approach and why might it be compromising your training and race results</li><li>How external factors such as weather, terrain and travel etc can affect your hydration needs</li><li>What are the best ways to measure, test and analyse your hydration strategy</li><li>What are the key hydration guidelines and day to day behaviours we should adopt outside of training sessions and perfomance</li></ul>-----------------------How will this benefit me?<ul><li>Understand how to develop a clear strategy around you personal hydration needs</li><li>What actions can be taken to alter and implement your current behaviours</li><li>Learn how to improve your recovery, prevent cramp, prevent poor performance and optimise your training</li></ul>------------------------Event Details:Part 1: Reseasrch &amp; UnderstandingWhy a Personalised Hydration Strategy Is Essential for Endurance Performance with Andy Blow, Founder &amp; CEO of Precision Fuel &amp; HydrationPart 2: ApplicationQ&amp;A-------------------------Location:This will now be a virtual event (pre-recorded). Virtual ticket holders will recieve atheir recording and toolkit workbook following the event.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Why a Personal Hydration Strategy is Essential for Endurance Performance

More events from Strength For Endurance Ltd

Discover more events from Strength For Endurance Ltd, from Sports & Fitness to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Why a Personal Hydration Strategy is Essential for Endurance Performance

More events from Strength For Endurance Ltd

Discover more events from Strength For Endurance Ltd, from Sports & Fitness to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.