Mastering the Art of Fuelling for Endurance Performance

Strength For Endurance Ltd

It's time to dispel the myths, understand the science and learn how to build a successful and sustainable  fuelling strategy

The Endurance Speaker Series

Leading researchers, industry professionals and special guests within the endurance field cover some of the most important topics influencing your training, endurance performance and overall health. Join us in person or virtually online

*This will now be a virtual event (Pre-recorded)Strength For Endurance are pleased to welcome Paul Booth, Ultra Endurance Sports Nutritionist &amp; Physiologist to The Endurance Speaker Series.With over 20 years experience both working with endurance athletes and running ultramarathons himself, Paul has a wealth of knowledge and experience in the field of nutrition and fuelling.Whether it's overcoming gut distress, improving race day performance or ensuring recovery in on point, this is guarenteed to be a morning of eye-opening insights and tips that'll tranform your nutritional strategy.--------------------------This is not just another lecture.Do you truly want to make changes this year?Whether it's overcoming injury, training consistently for the first time in a while, getting the race results you know you're capable of, or providing a coaching service that truly cares about your athletes?The Endurance Speaker Series puts a huge emphasis on real life application. There's no point in collecting more information or spending more money on appointments and consults that don't get you addressing the real issue.We want you to leave with a clear plan and understanding what you need to do to move the needle forward. Following the morning, you'll walk away with a physical toolkit, resources in your hand that are personalised to you and your needs and guarenteed to help you succeed in your goals. What will I learn? <ul><li>The leading research surrounding fueling for endurance performance</li><li>The importance of training your gut and what this looks like?</li><li>Understanding key macronutrients and food groups and their varying affects throughout your training block, pre event and during event</li><li>The discussion around processed foods vs whole foods. Is one better than the other?</li><li>Food trends and the potential impacts on your training and performance</li></ul>--------------------------How will this benefit me? <ul><li>Better understand your own personal nutrition needs and requirements</li><li>Identify areas that you can improve your mindset and behaviours around fueling</li><li>Develop a plan to improve your nutritional strategy - how to monitor and adjust depending on your goals.</li></ul>--------------------------What to Expect:Part 1: Mastering the Art of Fuelling for Endurance Performance with Paul BoothPart 2: Application HourQ&amp;A --------------------------Location:*This will now be a virtual event (Pre-recorded)--------------------------

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Mastering the Art of Fuelling for Endurance Performance

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Mastering the Art of Fuelling for Endurance Performance

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