Endurance Sport: Identify and Prevent Overtraining, Burnout and RED-S

Strength For Endurance Ltd

Bringing a better awareness and understanding to coaches and athletes, of the potential health issues surrounding endurance sports

The Endurance Speaker Series

Leading researchers, industry professionals and special guests within the endurance field cover some of the most important topics influencing your training, endurance performance and overall health. Join us in person or virtually online

This is now a online event. You don't need to watch live. Sign up before Sunday 6th April to recieve your recording of the event and interactive workbook.The Endurance Speakers Series is excited to welcome Nicola Marsh to the event lineup in 2025.As an experienced Registered Dietitian, Sports Nutritionist and high performing athlete herself, Nicola brings many years of research, knowledge and clinical experience to the table.We're all aware of the demand that endurance sport has on the body, but how much is too much?Join Nicola as she guides you through the signs and symptoms to look out for, the longterm health implications if issues go on unadressed and more importantly how to structure and implement a training approach that reduces the risk of overtraining, underfuelling and more serious injuries.--------------------------This is not just another lecture.Do you truly want to make changes this year?Whether it's overcoming injury, training consistently for the first time in a while, getting the race results you know you're capable of, or providing a coaching service that truly cares about your athletes?The Endurance Speaker Series puts a huge emphasis on real life application. There's no point in collecting more information or spending more money on appointments and consults that don't get you addressing the real issue.We want you to leave with a clear plan and understanding what you need to do to move the needle forward. Following the morning, you'll walk away with a physical toolkit, resources in your hand that are personalised to you and your needs and guarenteed to help you succeed in your goals. What will I learn? <ul><li>What does the latest research tell us about the endurance sport and the prevalence of overtraining, red-s or athlete burnout?</li><li>Awareness of the key signs and symptoms of overtraining, red-s and burnout for coaches and athletes</li><li>What factors can increase the liklihood of overtraining, burnout and red-s</li><li>What are the risks to health longterm if these issues aren’t managed appropriately</li><li>Understand how to navigate and adapt when at risk, for coaches and athletes</li><li>How can coaches support their athletes in order to prevent overtraining and RED-s</li><li>Where and how to seek further support?</li></ul>-----------------------------How will this benefit me? <ul><li>The ability for both coaches and athletes to spot early warning signs and how to deal with them</li><li>What practices and behaviours can be implemented into your weekly schedule to prevent these issues developing into more serious problems</li><li>Build confidence and a clear strategy to optimise both long term health and performance</li><li>Feel more comfortable about accessing help and support when needed</li></ul>-----------------------------

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Endurance Sport: Identify and Prevent Overtraining, Burnout and RED-S

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Endurance Sport: Identify and Prevent Overtraining, Burnout and RED-S

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