Navigating Endurance Training and Performance through the Menopause

Strength For Endurance Ltd

Gain a better understanding around how to train during the timeline of the menopause

The Endurance Speaker Series

Leading researchers, industry professionals and special guests within the endurance field cover some of the most important topics influencing your training, endurance performance and overall health. Join us in person or virtually online

*Update - this event will now be virtual only. You won't need to watch Live, we'll send you the recording, slides and workbook following when ready*We're honoured to have Dr Nicky Keay join us for The Endurance Speaker Series in 2025.Nicky is a medical doctor with specialist expertise in the field of exercise endocrinology (she's an expert in hormonal health!) and has many years experience working in clinical and athletic fields.Nicky studied medicine at Cambridge University, she worked as a Research Fellow at St Thomas’ Hospital, London and currently holds the position of Honorary Clinical Lecturer in the Division of Medicine, University College London.Her research into the impacts of lifestyle, nutrition and exercise on hormone networks is regularly published and she is the author of "Hormones, Health &amp; Human Potential" and editor of “Myths of Menopause”.------------------------------This is not just another lecture.Do you truly want to make changes this year?Whether it's overcoming injury, training consistently for the first time in a while, getting the race results you know you're capable of, or providing a coaching service that truly cares about your athletes?The Endurance Speaker Series puts a huge emphasis on real life application. There's no point in collecting more information or spending more money on appointments and consults that don't get you addressing the real issue.We want you to leave with a clear plan and understanding what you need to do to move the needle forward. Following the morning, you'll walk away with a physical toolkit, resources in your hand that are personalised to you and your needs and guarenteed to help you succeed in your goals. What will I learn? <ul><li>Key findings and research around the menopause and endurance exercise and sport</li><li>Understand the key signs and symptoms associated with peri-menopause and menopause</li><li>What are the key blood and hormonal markers we need to understand?</li><li>Physiological implications and physical challenges around the menopause and endurance performance</li><li>Awareness of prescription and non-prescription treatments and a closer look into the research around HRT</li><li>Give coaches and athletes the ability to monitor and adapt your training around the menopause</li></ul>------------------------------How will this benefit me? <ul><li>Gain a better understanding around how to train during the timeline of the menopause</li><li>Understand how to manage your symptoms better</li><li>How to monitor changes and adapt your lifestyle and training approach accordingly</li><li>Give both athletes and coaches the ability to ask better questions and program accordingly</li><li>Know where to go for further guidance and support</li></ul>------------------------------

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Navigating Endurance Training and Performance through the Menopause

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Navigating Endurance Training and Performance through the Menopause

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