WeAddHeart Malaysia [online]

WeAddHeart is a growing movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.WeAddHeart is a way to improve your health and happiness and to come together, meaningfully and heartfully with others. It is also a practical way to play your part in raising collective consciousness with the aim of creating greater fairness, understanding and peace in our world.Each month, groups come together to practise simple but powerful heart-focused meditations. The meditations include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.

WeAddHeart

Play your part in raising collective consciousness and add more heart to the world.

What is WeAddHeart?WeAddHeart is a growing international movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.By coming together our intention is to practise simple heart-focused techniques which will improve our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations.Visit our website <a href="https://www.weaddheart.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here.</a>What will happen during the WeAddHeart group?The location of this online WeAddHeart group is the location of the facilitator. You are very welcome to join this online group whether you are local to the facilitator or live elsewhere.During our time together we will be practising simple heart-focused techniques, similar to meditations.Specifically, we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We will then spend time directing these feelings to ourselves, towards our fellow group members, towards a particular individual, group or situation and then out into the world.The techniques we practise create individual and group “coherence”. Coherence is a real, measurable state characterised by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others.The technique practice lasts around 35 minutes and is conducted using Microsoft Teams Meeting.Teams Meeting is an online service for video calls and webinars. Please <a href="https://www.microsoft.com/en-gb/microsoft-365/microsoft-teams/download-app" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">download the free</a> software and set up an account in advance before the session. Then at the time of the online event, you just need to click on the Meeting link which is sent to you in the registration confirmation email.Teams Meeting enables everyone to see each other, but if you wish you can turn off your video. During the meditations, your microphone will be muted by the group facilitator.Visit our website <a href="https://www.weaddheart.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here.</a>

WeAddHeart Malaysia [online]

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WeAddHeart Malaysia [online]

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