Get into your body. Take up your space in the world

The School for Wellbeing LtdTransformation through Purpose, Performance and Resilience

School for Wellbeing Ltd

Feel like you get overlooked? Can't speak up? Lack confidence?
Join our body-mind based, fun and interactive workshop to get help.

Part of the Breath and Embodiment Workshop SeriesDo you find yourself losing confidence on the spot despite your preparation and rehearsing? Perhaps you find it tricky to speak up for yourself in meetings or to ask for what you want or need.This workshop teaches simple and quick techniques you can use when you need to feel calm, confident and centred. When we practice through the body, you will actually feel calmer and more confident inside. This workshop will give you much more than the usual external public speaking or confidence building tricks.You will get practices that can help you connect with your innate authority (with kindness) and help you to be seen and recognised by building a more authentic presence. We all have our saboteurs / inner negative voices that can block our confidence. In this workshop you can learn to identify the nagging voices that are loudest for you, and, importantly, weaken their power over your confident, curious, creative self. This workshop is experiential - we will be using body postures, breath and movement so you can really embody your confidence instead of only talking about it.The workshop includes creative methods and maybe at times invites us to take ourselves less seriously. Come and play with us, to discover your most confident, calm and powerful self.Workshop outline:<ul><li>Learn to centre yourself so you can manage your state and feel more confident at all times</li><li>Use posture and movement to explore different aspects of confidence - Being seen, Entering into the unknown, Dealing with the unexpected</li><li>Learn to identify the different types of inner negative voices that can sabotage us, and practical tools to disempower them</li><li>Engage your most playful and curious side to create fresh possibilities and find it easier to be seen in the world</li></ul>Other workshops in the series include: Get into your body for rest and recovery (13th December 2020)https://www.eventbrite.co.uk/e/119913034113Get into your body for better relationships (24th January 2021)https://www.eventbrite.co.uk/e/119915826465About Your TrainersAllison Lindsay. I am a business psychologist by background with a long history of working in the corporate world. Now I work as a coach and breathworker, with a particular focus on wellbeing and resilience-building.I run workshops and support clients on a one-to-one basis with issues including stress management, anxiety, grief, finding their purpose in life, building confidence. I am particularly interested in utilising the body-mind connection to help my clients gain increased awareness of self-limiting patterns and discover new ways to be, that are more satisfying, productive and meaningful. I am a published author (on the topic of work-life balance) and co-host of The Embodiment Podcast. Www.schoolforwellbeing.comHanna Suvanto. I help people to connect with their creativity through movement, even under stress. If you are feeling stuck, moving differently can shift how you think and bring new perspectives.I am a Movement Psychotherapist with a background in Educational Psychology and health care. I run workshops that combine movement and creative methods that can help you gain self awareness and increase your creative possibilities.https://linktr.ee/hannasuvanto

Get into your body. Take up your space in the world

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Get into your body. Take up your space in the world

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