Understanding  Anxiety - Online Course

Welcome to Community Roots from Lancashire & South Cumbria NHS Trust. We have a wide-ranging digital offer, and you can also attend our courses in person at either our Preston or Burnley centres.We offer an engaging and revolutionary curriculum, designed and developed alongside people with lived experience of mental ill health and professional experts.  We hope that you enjoy our curriculum offers as much as we have enjoyed co-producing them, remember to keep an eye on both our Twitter and Facebook accounts for accounts for regular updates.Community Roots has been developed by Lancashire & South Cumbria NHS Foundation Trust, in partnership with service users, staff and community members. We also work alongside a wide range of community focused organisations across the county to bring you the very best local health & wellbeing opportunities.We aim to bring you learning opportunities that have a positive impact on your health and wellbeing. Recovery College is a non-clinical approach that recognises the importance of lived and professional experience in creating accessible and engaging learning opportunities.We believe in recovery for all, supporting one and other whilst challenging the stigma associated with mental ill health. As our offer is always developing based on the needs of the communities we serve, we welcome all to work with us to support resilient and informed communities across Lancashire and South Cumbria. If you would like to get involved, please get in touch.All of our courses are FREE and have been co-produced or specifically requested by individuals with lived experience, community members and recovery & clinical staff.Anyone aged 16 and over can access The Recovery College curriculum and get involved in the co-development of our offer, contact us via community.roots@lscft.nhs.uk to learn more or book on to any of our courses here.

Community Roots (formerly The Recovery College)

We are sorry that on this occasion we have no more spaces on this course. We have more dates available, which can be seen by clicking on the drop down box on the course page and looking for other dates. We also have more courses available, which can all be viewed by visiting the Lancashire Recovery College organiser page, which is at the bottom of each course page.

Living with Anxiety Anxiety is a very common form of mental health which can prevent you from reaching your full potential. In this course we will look to understand what anxiety is, why we may experience anxiety and look at some of the strategies we can develop to help reduce episodes.The course consists of one online session that will run on Thursday 22nd of October from 2pm-3pm. The session will be run via Microsoft Teams.Lancashire Recovery College provides a learning service that works alongside experts by experience and professionals by experience, to co-produce courses that enhance wellbeing and social opportunities in your community.This co-produced course has been developed and will be delivered alongside people who truly understand and can share their lived experience. We believe this approach captures the true values of recovery Hope, Opportunity and Control.Living with Anxiety Anxiety is a very common form of mental health which can prevent you from reaching your full potential. In this course we will look to understand what anxiety is, why we may experience anxiety and look at some of the strategies we can develop to help reduce episodes.*This course is run online through Microsoft Teams. There is no requirement to have Teams pre-loaded onto your device as this should download automatically when you click on the link provided. Further instructions on how to join a teams meeting will be provided in your confirmation e-mail*FAQsAre there ID or minimum age requirements to enter the event?All of our courses are available to anyone over 18, please get in touch with us if you would like to attend courses and you are younger than 18, we may have other opportunities available in the near future. Who is the course available too?The course is available to anybody who lives or works in the Lancashire &amp; South Cumbria area.What will I need?You will need a PC, laptop, tablet or phone with a camera.How can I contact the organiser with any questions?You can contact us on Recovery.College@LancashireCare.nhs.ukOr call on 01772 695 365

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Ticket sales have ended

Understanding Anxiety - Online Course

More events from Community Roots (formerly The Recovery College)

Discover more events from Community Roots (formerly The Recovery College), from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.