Self Care Sunday|Ecstatic Dance, Kirtan & Sound Healing

Michelle Crozier

Come join us for a rejuvenating Self Care Sunday filled with ecstatic dance, kirtan, and sound healing!

En Pointe School of Dance

𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆... 𝗪𝗶𝘁𝗵 𝗘𝘃𝗲𝗿𝘆 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗗𝗮𝗻𝗰𝗲I'm so excited that I'll be joined by an incredible ecstatic dance facilitator - Cloe Jackson for this month 🤩 We have been co-creating transformational events for 13 years now ✨️ Take this wonderful opportunity to unwind, recharge, and prioritize your well-being. Don't miss out on this chance to indulge in some much-needed self-care through kirtan, sound healing, and ecstatic dance. 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 Sunday, February 23rd 11am-3pm Enpointe School of Dance North Star Boulevard Greenhithe DA99UG There's plenty of free parking in Eagles Road opposite the venue. DO NOT PARK IN ASDA CARPARK. 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 These are the lovely practices we will be sharing with you.... • 𝙀𝙣𝙚𝙧𝙜𝙮 𝙘𝙡𝙚𝙖𝙧𝙞𝙣𝙜 • 𝙀𝙫𝙚𝙧𝙮 𝙀𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝘿𝙖𝙣𝙘𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙜𝙪𝙞𝙙𝙚𝙙 𝙗𝙮 𝘾𝙡𝙤𝙚 𝙬𝙞𝙩𝙝 𝙡𝙞𝙫𝙚 𝙙𝙧𝙪𝙢𝙢𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙈𝙞𝙘𝙝𝙚𝙡𝙡𝙚 • 𝙎𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 • 𝙅𝙤𝙮𝙛𝙪𝙡 𝙖𝙣𝙙 𝙝𝙚𝙖𝙧𝙩𝙬𝙖𝙧𝙢𝙞𝙣𝙜 𝙠𝙞𝙧𝙩𝙖𝙣 • 𝙏𝙚𝙖, 𝙨𝙬𝙚𝙚𝙩 𝙩𝙧𝙚𝙖𝙩𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲£45/£40/£35/£30 We offer a sliding scale to make this event accessible for different financial situations, as we don't want money to get in the way of you experiencing these nourishing events. Please contribute according to your means and integrity.Do get in touch with Michelle if you would like a supportive concessions ticket or a helper space💛 07407512375If you prefer to pay by bank transfer, please email Michelle: michelleycrozier@gmail.com 𝗥𝗲𝗳𝘂𝗻𝗱𝘀 We cannot offer refunds, but you are welcome to pass your ticket on. Please let us know the name of the person taking your place. Tickets are non transferable. 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 Please bring something comfy to sit on and a yoga mat, blanket, and cushions to make a cosy nest during the sound healing. Chairs are available at the venue. Wear clothes that you can move freely in, and bring layers in case you get cold. Make sure you bring plenty of water, although tap water and herbal tea will be available at the venue. Feel free to bring some snacks, and a pen and paper in case you like to journal. <a href="https://chat.whatsapp.com/HDABuI73T4j7wgJhp3fFQX" title="https://chat.whatsapp.com/HDABuI73T4j7wgJhp3fFQX" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">𝗝𝗼𝗶𝗻 𝗺𝘆 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗲𝘃𝗲𝗻𝘁𝘀</a> <a href="https://linktr.ee/Michelle_Crozier" title="https://linktr.ee/Michelle_Crozier" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Links for upcoming events </a> 𝗘𝘃𝗲𝗿𝘆 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗗𝗮𝗻𝗰𝗲 This liberating free-form dance journey takes you on an adventure to release all that gets between you and your right to freely express yourself in the world. We will explore the blocks of separation that keep us from knowing and experiencing the body, breath and soul. This is your opportunity to peel away the layers between you and your untamed nature. The dance process is guided, but there is no choreography and no judgments. No previous experience or dance training is required. This approach to the dance experience takes into account the whole person and their lived experience. It focuses on safety as well as expression through movement to integrate, regulate, and embody our thoughts, beliefs, experiences, and emotions. This dance floor is a space to explore and reclaim your sense of self through movement. You will be guided to explore a vast array of different rhythms, with the intention to connect you into different states of being in your body. From grounded and nurturing, to wild and empowered. From joy and expansion, to stillness and connection. I'm thrilled to be sharing the space with Michelle Crozier and her incredible voice and music. During our dance event, Michelle will weave live sounds throughout the session, culminating in a multi-layered soundscape. This dance floor is held as safe and sacred, a space to explore and reclaim your sense of self through movement. Everyone dances for different reasons. Some dance to become more aware of who they are. To feel free, alive, and empowered. To connect to the self, the community, and the vast world we live in. Some dance to feel what they feel and to be ok with that. Some dance to remember the human miracle that we all are. Come find out what dance can mean for you. 𝗞𝗶𝗿𝘁𝗮𝗻 Chanting lifts the spirit and reconnects us to our heart centre. It's a well-known fact that singing mantras has a very positive impact on mental health, by reducing the levels of stress. Join us for this amazing, uplifting, and joyful singing meditation known as kirtan. Mantras are sung in a mixture of Sanskrit - which is an ancient Indian language with a high vibration and also some English. No previous experience in Sanskrit or singing required...all are welcome. Singing Mantras are from the path of Bhakti Yoga (yoga of devotion, pure love and compassion ..... especially for yourself) They produce healing vibrations that take you out of your busy mind and connect you to your heart. This can create oneness with those around you and integrate your mind, body and spirit. Heal, relax and re-energise through the power of sharing your authentic voice. The invitation is to sing, play percussion, meditate, dance or just bathe in the sounds. 𝗔𝗯𝗼𝘂𝘁 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 Originally from an opera and musical theatre background, Michelle embarked on an amazing journey of self-discovery through bhakti yoga and sound healing. She fell in love with the practices many years ago and hasn't looked back since. Michelle is a multi-instrumentalist and a versatile singer who originally began as a kirtan drummer and backing vocalist. She then achieved her dream of composing and recording an album of mantras, titled Journey of The Heart. Michelle loves to teach, lead kirtans, hold sound healing and ecstatic drum dance events, and has never been more fulfilled. She loves to take people on a magical, healing journey through using her voice and intuitive music, and is grateful she has found her soul purpose. 𝗔𝗯𝗼𝘂𝘁 𝗖𝗹𝗼𝗲 I have been dancing my whole life, training as a professional dancer, and later discovering the therapeutic and liberating power of free expressive dance. I've traveled the world, exploring and creating movement and creative expression events in different cultures and communities of people. I'm a trained dance facilitator, yoga teacher, massage therapist, and hold an Advanced Diploma in the therapeutic and educational application of the Arts and a Postgraduate Certificate in Counselling using the Arts. I'm passionate about creating safe spaces for people to express themselves freely. I truly believe that what matters most in the world is how we treat ourselves and each other. With love Michelle and Cloe ❤

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Self Care Sunday|Ecstatic Dance, Kirtan & Sound Healing

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Self Care Sunday|Ecstatic Dance, Kirtan & Sound Healing

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