Keep Active with Coach Noe (Online Classes)

The Oxford Wellbeing Project

Online fitness sessions that are designed to promote physical and mental health.


The sessions follow a 7 stages format being: grounding, warm up, balance practice, main set, free movement, warm down and relaxation.It’s all about movement that will help to support the wellbeing of your body and mind in a fun and effective way.All levels of fitness and ages welcome!What people say about me and the sessions:“He’s a professional, is lovely and does great warm ups and warm downs”“Such fun! We love the classes””“Noé is a brilliant practitioner - he knows bodies and he knows minds”A little about me:Hi, I am Noe (Noah in English), a British-Mexican Performance &amp; L3 Triathlon Coach with 28 years of experience in coaching, I have collaborated closely with the Talent and Development GB Olympic and Paralympic Triathlon Programmes, providing technical and mental training to the athletes to be &quot;the best they can be&quot;.In the fitness area, I have a deep passion to support individuals and groups to regain and develop balance, stamina, strength and conditioning, while improving general wellbeing and happiness.Instructions:Download Zoom to your mobile, tablet or computer (https://us04web.zoom.us/ or visit App stores)• Have a bottle of water handy• Have an exercise mat or similar available but it is not essential• Have a space to move of around 2 by 2 meters• We will train barefootSession Safety-Please ensure the space your training from at home is safe. Make sure the floor area is non-slip and any potential obstructions are out of the way.-Please don’t participate if you have, or suspect you have any current health concerns, injuries, aches and pains.-Note sessions are streamed using Zoom and we don’t control the security of either Zoom or the other participant. Consider the view of your house could be made public, if appropriate don’t join the video stream and use a nick name.DisclaimerBy booking a session(s) with me you are agreeing to the above terms. On attending any session you agree to take full responsibility for your personal health and wellbeing or that of your dependants for the full duration of the session.I look forward to seeing you online!Noe

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Keep Active with Coach Noe (Online Classes)

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Keep Active with Coach Noe (Online Classes)

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