Question 1

Do I need to have any specific knowledge or experience to attend?

Accepted Answer

There is no need to possess any specific knowledge, the workshop is designed for anyone who wants to learn methods to reduce stress and gain the ability to access a deeper level of rest.

Question 2

Is the workshop interactive?

Accepted Answer

Yes there is plenty of opportunities to be interactive with practical exercises to learn methods to release stress and we encourage questions.

Question 3

Do I need to bring anything with me?

Accepted Answer

We advise to bring layers as the temperature varies and thick socks as shoes are removed at the door.

Question 4

Are refreshments provided?

Accepted Answer

We provide beverages and snacks, please bring a pack lunch.

Stressful to Restful Workshop

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Stressful to Restful Workshop

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