Overcoming Low Self-Esteem & Cultivating Self-Kindness

Rebecca Kimberley is an Award-Winning Psychological Life Coach, Cognitive Behavioural Therapist & Trainee Clinical Psychologist.Her mission is simple: To take Clinical Psychology beyond the realms of the therapy room and make mental health part of everyday conversation.She provides Psychology informed Coaching to support her clients to give themselves permission to let go of the emotional baggage they've been holding onto from difficult past experiences, re-connect with themselves and start their journey back to themselves.

Rebecca Kimberley

Join Rebecca Kimberley for a 90-minute interactive, live workshop on building self-esteem, confidence and self-kindness.

When: Thursday 3rd December 2020 | 18:30 GMTWhere: Online (via Zoom)Speaker: Rebecca Kimberley, Psychological Life Coach &amp; TherapistFormat: 90-minute interactive live webinar**Recording and additional resources will be made available for all those who have registered.ABOUT THE WORKSHOP...We all have moments when we lack confidence and do not feel good about ourselves. However, The problem with thinking that you're "not good enough" or "not _____ enough", or "too ______", is that you start to behave as if it's true. When low self-esteem builds and it becomes a bigger issue long-term, it can have a harmful effect on our mental health and the way we experience our day-to-day lives. Why don't you register and gift yourself 90 minutes dedicated to your personal development!WE WILL COVER...<ul><li>What 'low self-esteem' really means and how it impacts on your mood and what you do.</li><li>How to start changing your unhelpful and inaccurate beliefs about yourself. </li><li>How to let go of unhelpful behaviours, such as self-criticism and cultivate self-kindness, self-compassion and other healthier ways to overcome low self-esteem.</li></ul>THIS IS FOR YOU IF...<ul><li>You struggle to identify or ask for what you truly want or deserve. </li><li>Your low self-esteem and lack of confidence are holding you back from realising and appreciating your true potential. </li><li>You're ready to feel more confident about yourself in everyday situations.</li></ul>ANYTHING ELSE...<ul><li>Don't forget to bring a paper and pen! You will be sent some documents just ahead of the workshop so you can participate with the exercises within the session, from the comfort of your own home.</li><li>Can't make it live? Don't worry! As long as you're registered and signed up to my mailing list - you'll receive the re-play and the documents we will cover in the session.</li><li>If you have any questions - please get in touch!</li></ul>

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Overcoming Low Self-Esteem & Cultivating Self-Kindness

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Overcoming Low Self-Esteem & Cultivating Self-Kindness

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