Recharge

RootsOT

Need to step out of your racing mind and into calm? Join us!

WF4 4PU

This is for you if you: • Feel frazzled, exhausted and burned out meaning you have no energy to do the day to day things • Feel on edge a lot of the time and can’t seem to shake this whatever you do • Have no idea why you’re feeling so exhausted meaning you’re feeling lost, confused and don’t know where to start • Are struggling to prioritise making the time for you, meaning you’re completely frustrated with yourself • Find sleep difficult - maybe you’re not getting enough sleep or too much sleep And you’d like to feel: ⁃ Rested and energised meaning you have the energy for yourself to do the things you want to do and plenty of energy for the day-to-day things you want such as parenting⁃ Much more present with your kids or family meaning you ENJOY time with them⁃ Energised in the morning and looking forward to the day ahead In this session you will: • Get outside of four walls and spend dedicated time in nature • Reflect on the things that keep you stuck and the things that you may have found helpful in the past • Connect with like-minded women in a safe and supportive space • Learn strategies you can use to slow down and create space for yourself to be present, to reduce stress and aid sleep

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Recharge

More events from RootsOT

Discover more events from RootsOT, from Health to other experiences you might love.

Recharge

More events from RootsOT

Discover more events from RootsOT, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.