Will I get some insight into the things I can do after the event to help my pain?

Yes. There are always things you can do on a daily basis to help your lower back issue. Often these are simple things that are never explained by Doctors; Chiropractors; Osteopaths and Physiotherapists but are fundamental for successful recovery.

Will I learn about exercises that I should avoid?

Yes. Absolutely. Not every exercise is equal and there are some terrible exercises people are doing regularly that will not help back health.

Will I gain insight into why I am personally suffering?

Yes. We'll discuss anatomy and other factors that will help explain why you're suffering.

Event Ended

Managing Lower Back Pain and Sciatica Safely and Effectively

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By Ben James

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Thu, Jan 8, 2026 4:30 PM PST (-08:00)
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Level 4 Award in Managing Food Safety
Mon, Jan 5, 2026 10:00 AM GMT (+00:00)
£899.09
Mothercraft Ottawa EarlyON: Starting Solids Safely Virtual Workshop
Mon, Jan 12, 2026 1:00 PM EST (-05:00)
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