Mindfulness Home Retreat

The Oxford Wellbeing Project

A chance to rest and recharge from the comfort of your own home.

<p>Together we'll explore a range of mindfulness practices, including a body scan meditation and gentle mindful movement, with plenty of space for stillness and silence.</p>

<strong>Everyone — including complete beginners — is very welcome to attend this Oxford Wellbeing workshop with guided meditation. To take part you'll just need a chair, bed or cushion to sit on.</strong>

<h3>Sally Harris is an <a href="https://www.instagram.com/oxfordwellbeingproject/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Oxford Wellbeing</a> practitioner, accredited mindfulness teacher and founder of <a href="https://mindfulnessinoxford.com/about/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mindfulness in Oxford</a>.</h3><p>Specialising in mindfulness based pain management and mindfulness for stress, Sally is passionate about helping people to feel healthier, happier and more resilient. Sally completed her training in 2017 with <a href="https://www.breathworks-mindfulness.org.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Breathworks</a>. </p>

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Mindfulness Home Retreat

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Mindfulness Home Retreat

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