Taming the green eyed monster. Learning to uproot jealous. Meditation Class

7pm - 8:15pm Thur 12 Nov. with Gen Chitta in person @265 Ormeau Rd Belfast

Classes are available to anyone with an interest in just meditation, or meditation and buddhist teachings made relevant to the modern age.

Offering BOTH online and in person classes. We run a number of weekly classes in Belfast at 265 Ormeau Rd and Cityside Retail Park (next door to Costa), and in Derry-Londonderry at 11 Pump St, Studio 4 Garden of Reflection.

No special experience, clothing or equipment is needed. Complete beginners and those with years of experience can join in. You can sit on a chair or cross legged on a cushion. Everyone can do it.

Each classes includes:

25min guided breathing meditation
30min talk, pertaining to the class theme that week
15min guided meditation, to take the theme to heart, develop our own experience of it, as well as create positive intentions to carry out into that week.

Guided by local Buddhist Nun Gen Kelsang Chitta and other Kadampa teachers. Gen Chitta is a student of Tibetan Buddhist master Venerable Geshe Kelsang Gyatso Rinpoche for 17 years, and has been guiding classes and retreats in NI for the last 10 years and can offer gentle guidance and the clear wisdom of ancient Buddhist practice in a way that’s suitable for everyone of any age, background or belief.

Fees range from a donation of £6 full price or £3 concession /class, £24 /month gives you access to all sessions and recordings, and we have a request system at https://meditateni.org/request to access classes for free for those with low income.

Book your place here through Eventbrite or Text/Whatsapp 07597773096. You can try to just drop in but priority will be given to those who have pre booked when space is limited due to physical distancing measures

Also available online and at other locations. See https://meditateni.org/online

Taming the green eyed monster. Learning to uproot jealousy

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