Can I cope? Stress, anger and expectation. Finding the inner resources we didn’t know we had

Meditation Class

6pm - 7pm Tuesday 24 Nov. with Ian McGlade in person @265 Ormeau Rd Belfast

Also available online and at other locations. See https://meditateni.org/online

Classes are available to anyone with an interest in just meditation, or meditation and buddhist teachings made relevant to the modern age.

No special experience, clothing or equipment is needed. Complete beginners and those with years of experience can join in. You can sit on a chair or cross legged on a cushion. Everyone can do it.

Each classes includes:

25min guided breathing meditation
30min talk, pertaining to the class theme that week
15min guided meditation, to take the theme to heart, develop our own experience of it, as well as create positive intentions to carry out into that week.

Guided by Ian McGlade, returning recently from a 6 month full time intensive teacher training programme. Ian sessions so far have been well received, sharing Buddha's wisdom insights with humour and humility.

Fees range from a donation of £6 full price or £3 concession /class, £24 /month gives you access to all sessions and recordings https://meditateni.org/membership/ and we have a request system at https://meditateni.org/request to access classes for free for those with low income.

Book your place through Eventbrite or Text/Whatsapp 07597773096

You can also drop in but priority will be given to those who have pre booked, and capacity is limited.

Can I cope? Stress, anger and expectation. Finding inner resources.

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